What Are Some Of The Best Wrestling Moves?

One of the oldest forms of combat is wrestling which involves pinning or overwhelming the opponent based on physical contact and rough moves. Two athletes engage in physical competition that takes place in a limited space. The purpose of wrestling is to let the opponent succumb by using body parts other than feet. Amateur wrestling is also practiced at the high school level, engaging students with slight modifications to the original. Nowadays, wrestling is played at all levels ranging from professional to high school. The criteria to put the opponent in control and gain dominance over the enemy are the same at all levels. However, the intensity and aggressiveness of wrestling moves should be modified and lowered to accommodate beginner high school wrestlers. After mastering them, the beginners can add more techniques to the game. Heavyweight wrestling is also termed a standardized weight range for professional wrestlers.

wrestling moves

What Are Some Of The Best Wrestling Moves?

The best wrestling moves.

  • The Chokeslam: Wrestlers like the Undertaker, Hurricane, Big show, and Scott Halls were famous for using this signature move and grabbing the necks of their opponents and lifting them opponents. This is a unique and frequently used move.
  • The Big Swing: This is Cesaro’s big move. Fans usually requested to be shown this big move while counting to see how many turns he can make without getting dizzy and falling.
  • Rey Mysterio’s 619: this is still one of the most flexible moves in wrestling history. Rey places the weak opponent in between the ropes, then swings and hits his opponent’s head.
  • The Moonsault: this is recorded as one of the most high-risk moves in wrestling. The wrestler climbs to the top of the ropes and backflips, then lands on the opponent. Wrestlers like Bigelow, Charlotte, Shawn Michaels, and Vader were famous for using the moonsault.

What Is The Most Effective Wrestling Takedown?

The most effective wrestling takedown.

  • The double leg takedown– Start this technique by shooting in on the opponent and then grabbing the opponent’s knees with your head on the opponent’s hip. Then proceed to fall forwards while pulling up the opponents’ legs towards you. This move takes away the opponent’s balance and places their backs on the mat, leaving them vulnerable. This tackle is mainly sifted and fast.
  • Single leg takedown– This move is like the double leg takedown. Move-in for a shot, but you settle for one leg instead of both of the opponent’s legs. Taking one leg can set off the opponent’s balance as their body is supported by one leg; with the opponent’s leg in your hand, grab the knee using one hand and take the ankle with the other and stand upright. As soon as you have the two captured, spin your body outward to make your opponent fall.
  • Rear body lock takedown– This move is effective when an athlete gets behind an opponent. When behind the opponent, lock your arms around their waist and place one foot behind the opponent’s matching foot. Your foot and the opponent’s foot should form a “T” to know if you are in the proper position. The next step is to put your other leg between the opponent’s legs and then fall back, dragging the opponent down with you. Then roll through to get back to the top position as you hit the mat.

How Do You Win A Heavyweight Wrestling Match?

To win a heavyweight wrestling match, here are a few tips:

  • Be in better shape than your opponents: Physical fitness can be essential in wrestling, especially heavy-weight wrestling. An individual will need to have high stamina, and this requires fitness to prevent gassing out too early during matches.
  • Spend time in the weight room– Strength training is vital for a heavyweight wrestler. Going to the gym and lifting weights is part of the drill of a heavyweight wrestler and improving in strength is a sure way to keep up to defeat other wrestling opponents.
  • Focus on eating healthy– The kind of food people eat affects the body; eating healthy and maintaining a good diet plan is a good way of maintaining body weight.
  • Practice Takedown techniques– Athletes need to develop their wrestling skills and bodies. Practicing different takedown maneuvers can be a great way to become a better heavyweight wrestler.
  • Develop an escape– Just as learning good tackling techniques is excellent. A wrestler should practice escaping from an opponent’s grapple. If a wrestler is a victim of takedown, knowing a way to escape from the grapple may be the difference between a loss and a win.



In the heavyweight championship, wrestlers with added weight use moves and strategies to overcome the opponent. Since they are bulkier, heavier, and physically broader, their larger bodies may create hurdles in implementing actions and systems, preventing them from performing. Speed is the main factor in achieving dominance in regular wrestling, but heavyweight champions usually fail to perform spontaneous moves; therefore, they rely on strategies and intelligent actions. The specialized technique is required in heavyweight categories, particularly for under 220 to 285 pounds. Heavyweight wrestlers should try analyzing and evaluating their bodies by listening to strengths and weaknesses based on which they can learn a few techniques to add speed and tactic to their game. Heavyweight wrestlers are less responsive and agile than lightweight wrestlers; therefore, it is imperative to analyze their strategy before the game. This allows them to work on the system in different situations best for the wrestler and the opponent.

Following are the moves that heavyweight wrestlers can learn to lead the game.

Hip toss

The principle behind hip toss is that the opponent’s hips are back, but the person himself is leaning forward. This position allows another player to place hips underneath the opponent lifting the opponent in hip toss continuously, pulling them up and over the body onto the mat. The footwork needs practice for proper execution because, in most scenarios, wrestlers end up crossing the legs instead of placing them in front of the opponent’s hip.

Hip tosses are a versatile skill set based on putting the opponent onto one’s hips and then dominating them with different maneuvers. Low takedowns are challenging for heavyweight wrestlers as bending down will obstacle their strategies. The wrestler would not have to go down too low and crush the opponent by using a hip toss.

Head and arm throw

This is categorized under the hip throw and uses the same principle of capturing the upper body and bumping with the hip. In this mechanism, the opponent’s upper body comes under complete dominance in a headlock and simultaneously grabs the arm as well.

The opponent will lie on your back, stuck in a headlock when you execute this throw, allowing you to pin. It is a classical and powerful throw, and if completed correctly, it can allow you to pin the opponent in less than 12 seconds. Used by wrestlers of more than 171 pounds, the head and arm throw is a two-step process and can be performed on wrestlers taller or bulkier than you. By keeping movement fluid and right momentum, this move can be efficient.

Fireman’s carry

This is also categorized as a low-line takedown suitable for heavyweight wrestlers. It involves capturing the opponent’s arm using the wrist. You can drop to the knees between the opponent’s legs and place your other arm underneath the groin.

It is a professional wrestling technique that involves lifting the appointment and slamming them down. It is also sometimes called a powerful maneuver as it consists in overriding the opponent by stressing the wrestler’s strength. Most heavyweight restrictions use the fireman’s carry as a finishing move in most scenarios.

Sit out escape

It is considered one of the simplest forms of heavyweight wrestling technique. This position begins by leaning in the back with directions instead of the appointment while pushing both feet forward until you are in a sitting place.

You can make yourself stand up and reach behind the opening leg to capture it and use a turn in a reversal from that position.

Granby roll

Granby roll is a wrestling technique performed from an inferior position. The top wrestler holds the lower wrestler’s waste from the side and takes the back in this technique. The overpowered wrestler gets up slightly and crosses the legs from under his own body. Afterward, they kick high with the other leg and perform a shoulder roll to the inside shoulder of the opponent, looking to escape or performing an arm lock on the other wrestler.


The cradle is another basic technique of amateur wrestling. It involves a person holding the other person or holding it like an infant in their arms. The wrestler beats the opponent by grabbing the neck with one arm, covering the elbow, and capturing the other component behind the knee of the opponent.

The wrestler then finishes the move by locking both hands together to prevent the opponent from escaping. To execute a perfect cradle and secure a pin, strength, fitness, and consistency are required from the wrestler. The wrestler should be well conditioned and enthusiastic to pin the opponent.

Tight waist

We can appropriately execute this position by grabbing the opponent from the top. It would help wrap the arms around the opponent’s stomach until you reach his opposite ribs or armpits. This will put pressure on the diaphragm and, at the same time, give you dominance and a solid grip on his torso. However, the wrestler needs to be careful and avoid putting the opposite hand in a bear hug position as it is considered illegal.

In addition to technical expertise, wrestlers must be physically and mentally active for the entire game.

Igor Bumeral

Igor Bumeral

My name is Igor. I like sports statistics, rules, and strategies. On this website, I will try to cover basic sports game rules. Additionally, I want to present the best athletes from US and Europe.

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