Volleyball is considered a healthy non-contact sport where two teams compete against each other by having three hits to pass the ball over the net. The teams are divided into six players, each...
Posts by Igor Bumeral
Sports and outdoor activities are a great way to polish the mind, work on teamwork skills, enrich capabilities, and get fresh air and environment every day. Apart from directly influencing health and...
The game of badminton originated more than 2000 years ago. In the 17th century, it was called ‘Battledore and Shuttlecock’ in some European countries, including England. A similar version of...
Discus is a track and field event involving running, jumping, throwing, and different athletic skills. In this competition, the athlete throws a heavy-based disc and tries to cover a...
Have you ever seen a bumper sticker with the 13.1 on it? Your very first or initial thought may have been about what 13.1 means or “how do I get that bumper sticker on my car?” There are a lot of...
Whether you're preparing for a 5K or a marathon, long runs are a must-have in any runner's regimen. Stamina and aerobic endurance are the foundations of each runner's quest to go faster and further...